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Magnesium participates in the processes that keep muscles, nerves, and energy metabolism working.
Follow the sourceOPENING THE FIELD GUIDE
Magnesium helps your muscles and nerves do their jobs. It also participates in energy production and the maintenance of bones.
Magnesium participates in the processes that keep muscles, nerves, and energy metabolism working.
Follow the sourceDifferent forms are absorbed differently. Compare the elemental magnesium amount, not just the weight of the compound.
Follow the sourceSeeds, nuts, legumes, and leafy greens are food sources. A supplement is one possible source of this nutrient.
Follow the sourceA biological role does not mean taking extra will improve sleep, mood, or energy in someone who already gets enough.
Supplemental magnesium can cause diarrhoea and interfere with some medicines, including certain antibiotics. Kidney problems call for particular care.
Compare evidence for the exact formulation. Brand age and marketing claims do not earn quality points.